I’m following a certain diet churns out a certain

I’m following a certain diet churns out a certain number of calories okay so that portion sizes that I cake with my meals is really important that will determine whether not to lose body fat or if I gain muscle or gain fat cell in my case right now for me I'm continue about 2,000 calories per day okay so a lot of the meals and things you see here are there to support that and that face the attic caloric deficit and that's basically how your body will lose body fat be added chlorate death deficit not another video blog goes into weight loss and everything else a more detail but I'll so it's more to understand him on a2,000 calorie diet which is for me the macros about 200grams a protein each day 200 grams of carbohydrates Blackcore Edge

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